Hello, I'm Liz Doyle, a Marple based Group Fitness Instructor. As well as teaching in health and leisure clubs I also run my own local sessions. My aim is to deliver classes that are both effective and enjoyable so that you will want to come to class every week and see some great results.
PILATES
A class for mind and body
Place + time of class
Senior Citizens Centre, Mermorial Park,
Marple
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Wednesdays@ 6.30
Great for building
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Posture and back care
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strength and flexibility
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lengthen, strengthen and tone
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improves abdominals and core muscles
How to join
Pay as you go
BODY MAX
Weight training to music, strength and tone
Place + time of class
Pavillion, Braybns Park
Marple
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Saturdays @ 9.30
Great for building
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Cardio fitness
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Raises metabolic rate
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burns calories
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improves musicle tone
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reduce back pain
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gain strong bones
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get a healthy heart
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natural antidepressant
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look great, feel fantastic
How to join
Pay as you go
Contact me to book