Hello, I'm Liz Doyle, a Marple based Group Fitness Instructor.  As well as teaching in health and leisure clubs I also run my own local sessions.  My aim is to deliver classes that are both effective and enjoyable so that you will want to come to class every week and see some great results.

 
Workout

PILATES

A class for mind and body

Place + time of class 

Senior Citizens Centre, Mermorial Park,

Marple

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Wednesdays@ 6.30

Great for building 

  • Posture and back care

  • strength and flexibility

  • lengthen, strengthen and tone

  • improves abdominals and core muscles 

How to join

Pay as you go 

Contact me to book

Pilates Stretches

BODY MAX

Weight training to music, strength and tone

Place + time of class 

Pavillion, Braybns Park
Marple

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Saturdays @ 9.30

Great for building 

  • Cardio fitness

  • Raises metabolic rate 

  • burns calories 

  • improves musicle tone

  • reduce back pain

  • gain strong bones

  • get a healthy heart

  • natural antidepressant

  • look great, feel fantastic

How to join

Pay as you go 

Contact me to book

JOIN MY MAILING LIST

 

QUALIFICATIONS

Level 3

Pilates 

Extra qualifications in

 Weight

training

Extra 

qualifications in 

orthopaedic conditions

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Extra qualifications in

 Ballet barre 

Over 20 years experience 

Extra qualifications in

Aqua fit

anti and post natal

Fully qualified group exercise instructor

 

CONTACT ME

liz_doyle@hotmail.co.uk  | 07710023488

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